Twinges - Water Aerobics
The YMCA has created an exercise program to help alleviate the discomfort of arthritis in their soothing 90 degree therapy pool. This is also an excellent low impact program for beginners and will help introduce participants to water aerobics. Water offers natural resistance which helps strengthen your muscles in a relaxing and soothing environment. Please bring your own bathing suit. Ages 16 and up.
